Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
247
|
g
|
16.9
|
g
|
7.9
|
g
|
15.6
|
g
|
235.000
|
mg
|
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised
|
295
|
g
|
18.1
|
g
|
-
|
|
30.8
|
g
|
235.000
|
mg
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199
|
g
|
13.2
|
g
|
-
|
|
18.6
|
g
|
234.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
234.000
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.4
|
g
|
234.000
|
mg
|
|
Soup, tomato, dry, mix
|
360
|
g
|
8.4
|
g
|
68.3
|
g
|
8.6
|
g
|
234.000
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
|
211
|
g
|
9.4
|
g
|
-
|
|
29.5
|
g
|
234.000
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
234.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
234.000
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, roasted
|
160
|
g
|
4.7
|
g
|
-
|
|
27.7
|
g
|
234.000
|
mg
|
|
Cheesecake prepared from mix, no-bake type
|
274
|
g
|
12.7
|
g
|
35.5
|
g
|
5.5
|
g
|
234.000
|
mg
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
234.000
|
mg
|
|
Turkey sticks, breaded, battered, fried
|
279
|
g
|
16.9
|
g
|
17
|
g
|
14.2
|
g
|
234.000
|
mg
|
|
Candies, MASTERFOODS USA, MARS Almond Bar
|
467
|
g
|
23
|
g
|
62.7
|
g
|
8.1
|
g
|
234.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
168
|
g
|
5.3
|
g
|
1.0
|
g
|
29.1
|
g
|
234.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
|
366
|
g
|
5
|
g
|
80
|
g
|
8
|
g
|
234.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
|
181
|
g
|
7.0
|
g
|
-
|
|
27.7
|
g
|
234.000
|
mg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
234.000
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
233.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.5
|
g
|
-
|
|
29.4
|
g
|
233.000
|
mg
|