The average person ingests about a ton of food and drink each year.

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 g 3.1 g 18.8 g 3.1 g 239.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 g 10.3 g - 27.7 g 239.000 mg
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 g 4.3 g - 34.9 g 239.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 222 g 11.5 g - 27.7 g 239.000 mg
Gravy, instant beef, dry 369 g 9.5 g 61.1 g 9.8 g 239.000 mg
Snacks, tortilla chips, taco-flavor 480 g 24.2 g 63.1 g 7.9 g 239.000 mg
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 g 11.7 g 0.0 g 28.4 g 239.000 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 239.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 206 g 8.8 g - 29.7 g 239.000 mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 172 g 5.1 g - 29.6 g 238.000 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 g 8.6 g 1.0 g 20.1 g 238.000 mg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 238.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 g 7.8 g - 29.1 g 238.000 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 238.000 mg
Pizza, cheese topping, rising crust, frozen, cooked 260 g 8.8 g 32.9 g 12.4 g 238.000 mg
Fish, spot, cooked, dry heat 158 g 6.3 g - 23.7 g 238.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 238.000 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 238.000 mg
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 238.000 mg
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g 238.000 mg
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