Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Turkey, young hen, back, meat and skin, raw 218 g 15.9 g - 17.5 g 153.000 mg
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 g 27 g - 15.9 g 153.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 328 g 28.6 g - 16.3 g 153.000 mg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 g 16.9 g 15.4 g 14.7 g 153.000 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw 322 g 27.3 g - 17.9 g 153.000 mg
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 153.000 mg
Gravy, au jus, dry 313 g 9.6 g 47.5 g 9.2 g 153.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 g 27.3 g - 16.3 g 153.000 mg
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 153.000 mg
Garlic, raw 149 g 0.5 g 33.1 g 6.4 g 153.000 mg
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 153.000 mg
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 240 g 9.0 g 29.3 g 11.1 g 153.000 mg
Whale, beluga, flipper, raw (Alaska Native) 271 g 21.7 g - 19 g 153.000 mg
Pickle and pimiento loaf, pork 225 g 16.0 g 8.5 g 11.2 g 153.000 mg
Bread, cracked-wheat 260 g 3.9 g 49.5 g 8.7 g 153.000 mg
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g 153.000 mg
Crackers, rusk toast 407 g 7.2 g 72.3 g 13.5 g 153.000 mg
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g 153.000 mg
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 153.000 mg
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 285 g 15.5 g 23.3 g 13.0 g 153.000 mg
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