Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Nuts, chestnuts, chinese, dried
|
363
|
g
|
1.8
|
g
|
79.8
|
g
|
6.8
|
g
|
155.000
|
mg
|
|
Milk and cereal bar
|
413
|
g
|
11.0
|
g
|
72.1
|
g
|
6.5
|
g
|
155.000
|
mg
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
376
|
g
|
35.1
|
g
|
-
|
|
13.9
|
g
|
155.000
|
mg
|
|
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing
|
256
|
g
|
22.8
|
g
|
10.5
|
g
|
1.2
|
g
|
155.000
|
mg
|
|
Frankfurter, meat and poultry, low fat
|
127
|
g
|
2.8
|
g
|
8.4
|
g
|
15.5
|
g
|
155.000
|
mg
|
|
Snacks, potato chips, made from dried potatoes, light
|
501
|
g
|
25.7
|
g
|
64.9
|
g
|
5.6
|
g
|
154.000
|
mg
|
|
Sauce, teriyaki, ready-to-serve, reduced sodium
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
154.000
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
300
|
g
|
21.0
|
g
|
-
|
|
26.0
|
g
|
154.000
|
mg
|
|
Beans, chili, barbecue, ranch style, cooked
|
97
|
g
|
1
|
g
|
16.9
|
g
|
5
|
g
|
154.000
|
mg
|
|
Turkey, gizzard, all classes, cooked, simmered
|
123
|
g
|
3.9
|
g
|
0.4
|
g
|
21.7
|
g
|
154.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
322
|
g
|
27.9
|
g
|
-
|
|
16.3
|
g
|
154.000
|
mg
|
|
Snacks, granola bar, with coconut, chocolate coated
|
531
|
g
|
32.2
|
g
|
55.2
|
g
|
5.2
|
g
|
154.000
|
mg
|
|
OSCAR MAYER, Bologna (fat free)
|
79
|
g
|
0.6
|
g
|
6
|
g
|
12.6
|
g
|
154.000
|
mg
|
|
Sauce, teriyaki, ready-to-serve
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
154.000
|
mg
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199
|
g
|
15.5
|
g
|
-
|
|
13.8
|
g
|
154.000
|
mg
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
154.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
313
|
g
|
27.0
|
g
|
-
|
|
16.4
|
g
|
154.000
|
mg
|
|
Cookies, peanut butter sandwich, special dietary
|
535
|
g
|
34
|
g
|
50.8
|
g
|
10
|
g
|
154.000
|
mg
|
|
Beef, carcass, separable lean and fat, choice, raw
|
291
|
g
|
24.1
|
g
|
-
|
|
17.3
|
g
|
154.000
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
154.000
|
mg
|