Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Salami, cooked, beef and pork
|
336
|
g
|
25.9
|
g
|
2.4
|
g
|
21.9
|
g
|
191.000
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
8.5
|
g
|
-
|
|
20.0
|
g
|
191.000
|
mg
|
|
Soup, chicken broth cubes, dry
|
198
|
g
|
4.7
|
g
|
23.5
|
g
|
14.6
|
g
|
191.000
|
mg
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
191.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
191.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.5
|
g
|
191.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
191.000
|
mg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
191.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
109
|
g
|
3.0
|
g
|
-
|
|
19.2
|
g
|
191.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
|
196
|
g
|
10.2
|
g
|
-
|
|
24.4
|
g
|
191.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
|
395
|
g
|
5.2
|
g
|
83.6
|
g
|
5.6
|
g
|
191.000
|
mg
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
|
182
|
g
|
7.1
|
g
|
-
|
|
27.7
|
g
|
190.000
|
mg
|
|
Waffles, plain, prepared from recipe
|
291
|
g
|
14.1
|
g
|
32.9
|
g
|
7.9
|
g
|
190.000
|
mg
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
190.000
|
mg
|
|
Beef, rib, shortribs, separable lean only, choice, raw
|
173
|
g
|
10.2
|
g
|
-
|
|
19.1
|
g
|
190.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
201
|
g
|
13.2
|
g
|
-
|
|
19.3
|
g
|
190.000
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies
|
515
|
g
|
26.1
|
g
|
60.5
|
g
|
9.6
|
g
|
190.000
|
mg
|
|
Candies, MASTERFOODS USA, SNICKERS Bar
|
475
|
g
|
23.9
|
g
|
60.6
|
g
|
7.5
|
g
|
190.000
|
mg
|
|
Soup, cream of celery, dry, mix
|
358
|
g
|
9.3
|
g
|
55.9
|
g
|
15
|
g
|
190.000
|
mg
|
|
Mollusks, abalone, mixed species, raw
|
105
|
g
|
0.8
|
g
|
6.0
|
g
|
17.1
|
g
|
190.000
|
mg
|