Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
214
|
g
|
14.6
|
g
|
-
|
|
19.4
|
g
|
192.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
154
|
g
|
7.3
|
g
|
-
|
|
20.8
|
g
|
192.000
|
mg
|
|
Muffins, blueberry, toaster-type, toasted
|
333
|
g
|
10.1
|
g
|
56.7
|
g
|
4.9
|
g
|
192.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
192.000
|
mg
|
|
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
192.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199
|
g
|
12.8
|
g
|
-
|
|
19.5
|
g
|
192.000
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
263
|
g
|
21.0
|
g
|
-
|
|
17.1
|
g
|
192.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.1
|
g
|
12.0
|
g
|
21.5
|
g
|
192.000
|
mg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
192.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
239
|
g
|
12.1
|
g
|
3.1
|
g
|
29.4
|
g
|
192.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
201
|
g
|
11.3
|
g
|
0.5
|
g
|
24.2
|
g
|
192.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
192.000
|
mg
|
|
Lebanon bologna, beef
|
184
|
g
|
10.4
|
g
|
0.4
|
g
|
19.0
|
g
|
192.000
|
mg
|
|
Falafel, home-prepared
|
333
|
g
|
17.8
|
g
|
31.8
|
g
|
13.3
|
g
|
192.000
|
mg
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
192.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
|
397
|
g
|
6.0
|
g
|
83.7
|
g
|
5.1
|
g
|
192.000
|
mg
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
238
|
g
|
13.7
|
g
|
-
|
|
26.8
|
g
|
191.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
110
|
g
|
3.2
|
g
|
-
|
|
19.2
|
g
|
191.000
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
191.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
|
395
|
g
|
5.2
|
g
|
83.6
|
g
|
5.6
|
g
|
191.000
|
mg
|