Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Turkey, young tom, light meat, meat and skin, raw 156 g 7.0 g - 21.6 g 188.000 mg
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g 188.000 mg
Fast foods, cheeseburger; single, large patty; plain 305 g 17.0 g 20.8 g 17.3 g 188.000 mg
Cookies, peanut butter sandwich, regular 478 g 21.1 g 65.6 g 8.8 g 188.000 mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 g 3.8 g 87.2 g 4.9 g 188.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9 g - 19.6 g 188.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 223 g 16.1 g - 19.1 g 188.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw 210 g 14.0 g - 19.6 g 188.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw 176 g 10.2 g - 19.6 g 188.000 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 g 20 g 1.4 g 14.3 g 188.000 mg
Fish, haddock, raw 87 g 0.7 g - 18.9 g 188.000 mg
Mollusks, clam, mixed species, cooked, breaded and fried 202 g 11.2 g 10.3 g 14.2 g 188.000 mg
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 188.000 mg
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 188.000 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 g 20.9 g - 24.5 g 188.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw 152 g 7.6 g - 19.6 g 188.000 mg
Nuts, macadamia nuts, raw 718 g 75.8 g 13.8 g 7.9 g 188.000 mg
Game meat, antelope, raw 114 g 2.0 g - 22.4 g 188.000 mg
Game meat, bison, separable lean only, raw 109 g 1.8 g - 21.6 g 187.000 mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 333 g 4.1 g 84.1 g 6.4 g 187.000 mg
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