Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
256
|
g
|
16.8
|
g
|
-
|
|
24.5
|
g
|
195.000
|
mg
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
195.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
195.000
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
195.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233
|
g
|
13.4
|
g
|
-
|
|
26.2
|
g
|
195.000
|
mg
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
195.000
|
mg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
195.000
|
mg
|
|
Turkey, all classes, meat only, raw
|
119
|
g
|
2.9
|
g
|
-
|
|
21.8
|
g
|
195.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
278
|
g
|
18.5
|
g
|
-
|
|
26.2
|
g
|
195.000
|
mg
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
195.000
|
mg
|
|
OSCAR MAYER, Luncheon Loaf (spiced)
|
234
|
g
|
16.9
|
g
|
7
|
g
|
13.5
|
g
|
195.000
|
mg
|
|
Milk, canned, evaporated, nonfat
|
78
|
g
|
0.2
|
g
|
11.4
|
g
|
7.6
|
g
|
195.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
|
396
|
g
|
5.0
|
g
|
84.3
|
g
|
5.8
|
g
|
195.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178
|
g
|
10.4
|
g
|
-
|
|
19.7
|
g
|
195.000
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
195.000
|
mg
|
|
Crustaceans, shrimp, mixed species, canned
|
100
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
195.000
|
mg
|
|
McDONALD'S, Premium Grilled Chicken Classic Sandwich
|
183
|
g
|
4.3
|
g
|
22.3
|
g
|
14.2
|
g
|
195.000
|
mg
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
195.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
203
|
g
|
11.5
|
g
|
0.6
|
g
|
24.2
|
g
|
195.000
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
195.000
|
mg
|