Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
205.000
|
mg
|
|
Puddings, lemon, dry mix, instant, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
20.1
|
g
|
2.7
|
g
|
205.000
|
mg
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
211
|
g
|
12.7
|
g
|
3.3
|
g
|
19.7
|
g
|
205.000
|
mg
|
|
Chicken, broilers or fryers, meat only, cooked, fried
|
219
|
g
|
9.1
|
g
|
1.7
|
g
|
30.6
|
g
|
205.000
|
mg
|
|
Salad dressing, KRAFT FREE Fat Free Italian Dressing
|
62
|
g
|
0.9
|
g
|
11
|
g
|
1.4
|
g
|
205.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
6
|
g
|
205.000
|
mg
|
|
Salami, cooked, beef
|
261
|
g
|
22.2
|
g
|
1.9
|
g
|
12.6
|
g
|
205.000
|
mg
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
204.000
|
mg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
100
|
g
|
3.3
|
g
|
-
|
|
16.5
|
g
|
204.000
|
mg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
204.000
|
mg
|
|
LOUIS RICH, Franks (turkey and chicken cheese)
|
201
|
g
|
14.5
|
g
|
5.1
|
g
|
12.7
|
g
|
204.000
|
mg
|
|
Chicken, stewing, meat only, cooked, stewed
|
237
|
g
|
11.9
|
g
|
-
|
|
30.4
|
g
|
204.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
196
|
g
|
6
|
g
|
-
|
|
33.2
|
g
|
204.000
|
mg
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
204.000
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
204.000
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
185
|
g
|
5.5
|
g
|
-
|
|
31.8
|
g
|
204.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
204.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
204.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
204.000
|
mg
|
|
Turkey, all classes, light meat, raw
|
115
|
g
|
1.6
|
g
|
-
|
|
23.6
|
g
|
204.000
|
mg
|