It takes 3500 calories to make a pound of fat!

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 g 13.0 g 72.3 g 4.5 g 207.000 mg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 207.000 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 g 5.8 g - 33.4 g 207.000 mg
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 207.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 301 g 20.9 g - 26.2 g 206.000 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 206.000 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 g 6.6 g - 26.3 g 206.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 g 8.9 g - 21.7 g 206.000 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 g 24 g - 30.4 g 206.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 206.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 206.000 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 206.000 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 g 7.7 g - 28.3 g 206.000 mg
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g 206.000 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9.0 g - 19.6 g 206.000 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 206.000 mg
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 206.000 mg
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 206.000 mg
Turkey, fryer-roasters, breast, meat only, raw 111 g 0.7 g - 24.6 g 206.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 206.000 mg
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