Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
0.654
|
mg
|
|
Fast foods, biscuit, with egg
|
274
|
g
|
16.2
|
g
|
23.5
|
g
|
8.5
|
g
|
0.654
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
189
|
g
|
5.2
|
g
|
-
|
|
33.2
|
g
|
0.654
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
205
|
g
|
7.0
|
g
|
-
|
|
33.3
|
g
|
0.654
|
mg
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
|
174
|
g
|
6.4
|
g
|
-
|
|
27.3
|
g
|
0.653
|
mg
|
|
Beef, variety meats and by-products, tongue, raw
|
224
|
g
|
16.1
|
g
|
3.7
|
g
|
14.9
|
g
|
0.653
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
0.653
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
196
|
g
|
6
|
g
|
-
|
|
33.2
|
g
|
0.652
|
mg
|
|
Cauliflower, raw
|
25
|
g
|
0.1
|
g
|
5.3
|
g
|
2.0
|
g
|
0.652
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
0.652
|
mg
|
|
McDONALD'S Bacon Egg & Cheese Biscuit
|
306
|
g
|
18.0
|
g
|
22.8
|
g
|
13.6
|
g
|
0.651
|
mg
|
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
376
|
g
|
25.5
|
g
|
23
|
g
|
13.7
|
g
|
0.651
|
mg
|
|
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
|
348
|
g
|
4.7
|
g
|
76
|
g
|
12.6
|
g
|
0.651
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
0.651
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
203
|
g
|
6.8
|
g
|
-
|
|
33.1
|
g
|
0.651
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
|
333
|
g
|
1.7
|
g
|
81
|
g
|
7
|
g
|
0.651
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
133
|
g
|
3.8
|
g
|
-
|
|
23.1
|
g
|
0.651
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
|
128
|
g
|
3.7
|
g
|
-
|
|
22.2
|
g
|
0.651
|
mg
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
0.651
|
mg
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
153
|
g
|
-
|
|
39
|
g
|
0.4
|
g
|
0.650
|
mg
|