Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
0.665
|
mg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
269
|
g
|
18.9
|
g
|
-
|
|
23.1
|
g
|
0.665
|
mg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
0.664
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
0.664
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
0.664
|
mg
|
|
Pork, fresh, variety meats and by-products, lungs, cooked, braised
|
99
|
g
|
3.1
|
g
|
-
|
|
16.6
|
g
|
0.663
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
|
134
|
g
|
4.2
|
g
|
-
|
|
22.5
|
g
|
0.662
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
125
|
g
|
3.2
|
g
|
0.2
|
g
|
23.8
|
g
|
0.662
|
mg
|
|
Doughnuts, yeast-leavened, with creme filling
|
361
|
g
|
24.5
|
g
|
30
|
g
|
6.4
|
g
|
0.662
|
mg
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.662
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
223
|
g
|
8.9
|
g
|
-
|
|
33.6
|
g
|
0.662
|
mg
|
|
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
|
153
|
g
|
3.2
|
g
|
-
|
|
29.1
|
g
|
0.661
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
0.661
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
206
|
g
|
8.1
|
g
|
-
|
|
30.9
|
g
|
0.660
|
mg
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
0.660
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
0.660
|
mg
|
|
Lamb, ground, cooked, broiled
|
283
|
g
|
19.7
|
g
|
-
|
|
24.8
|
g
|
0.660
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
0.660
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
0.660
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
0.660
|
mg
|