Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 g 15.5 g - 25.9 g 0.657 mg
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 g 5.2 g - 27.5 g 0.657 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 0.657 mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 g 5.8 g 67.9 g 17.5 g 0.657 mg
WENDY'S, French Fries 319 g 16.2 g 39.4 g 3.9 g 0.657 mg
Turkey, young hen, light meat, meat only, cooked, roasted 161 g 3.7 g - 29.9 g 0.656 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 0.656 mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g 0.656 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 g 20.2 g - 16.7 g 0.656 mg
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 g 23.3 g 46.7 g 6.8 g 0.655 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 0.655 mg
Rolls, dinner, egg 307 g 6.4 g 52 g 9.5 g 0.655 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 7.7 g - 33.4 g 0.655 mg
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 418 g 23.3 g 46.7 g 6.8 g 0.655 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g 0.654 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 0.654 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 g 4.2 g - 22.1 g 0.654 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 0.654 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 g 7.0 g - 33.3 g 0.654 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 g 3.3 g - 22.3 g 0.654 mg