Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
0.698
|
mg
|
|
Ham, sliced, extra lean
|
107
|
g
|
2.6
|
g
|
0.8
|
g
|
18.9
|
g
|
0.697
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
0.697
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
0.697
|
mg
|
|
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
|
386
|
g
|
5.6
|
g
|
79.1
|
g
|
7.4
|
g
|
0.697
|
mg
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
0.697
|
mg
|
|
Margarine-like spread, (approximately 37% fat), unspecified oils
|
339
|
g
|
37.8
|
g
|
0.7
|
g
|
0.5
|
g
|
0.696
|
mg
|
|
Cauliflower, green, raw
|
31
|
g
|
0.3
|
g
|
6.1
|
g
|
3.0
|
g
|
0.696
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
258
|
g
|
18.1
|
g
|
-
|
|
22.2
|
g
|
0.696
|
mg
|
|
Fast foods, english muffin, with cheese and sausage
|
338
|
g
|
20.7
|
g
|
25.3
|
g
|
13.3
|
g
|
0.696
|
mg
|
|
Bologna, chicken, turkey, pork
|
298
|
g
|
26.2
|
g
|
5.7
|
g
|
9.9
|
g
|
0.696
|
mg
|
|
English muffins, whole-wheat
|
203
|
g
|
2.1
|
g
|
40.4
|
g
|
8.8
|
g
|
0.695
|
mg
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
0.695
|
mg
|
|
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
|
607
|
g
|
56.4
|
g
|
17.9
|
g
|
18.0
|
g
|
0.694
|
mg
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
|
570
|
g
|
48
|
g
|
26.2
|
g
|
17.8
|
g
|
0.694
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
0.694
|
mg
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
0.693
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
|
384
|
g
|
0.9
|
g
|
89
|
g
|
5
|
g
|
0.693
|
mg
|
|
Crackers, melba toast, plain
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
0.693
|
mg
|
|
Crackers, melba toast, plain, without salt
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
0.693
|
mg
|