Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Fast foods, ham and cheese sandwich 241 g 10.6 g 22.8 g 14.2 g 0.710 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 0.710 mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 400 g 8.2 g 77.3 g 9.1 g 0.710 mg
Turkey, fryer-roasters, breast, meat only, cooked, roasted 135 g 0.7 g - 30.1 g 0.708 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 0.707 mg
Soup, pea, green, dry, mix 356 g 4.2 g 60.7 g 20.5 g 0.706 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 0.706 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 g 8.9 g 0.4 g 24.0 g 0.705 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 0.705 mg
Turkey, fryer-roasters, light meat, meat only, raw 108 g 0.5 g - 24.2 g 0.705 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 g 9.0 g - 20.7 g 0.704 mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 g 14.0 g - 19.9 g 0.703 mg
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 g 20.3 g - 19.8 g 0.703 mg
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 0.703 mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 382 g 3.6 g 84 g 7.3 g 0.703 mg
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 0.703 mg
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 430 g 25.2 g 45.7 g 7.1 g 0.702 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 g 8.1 g - 26.9 g 0.702 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 g 15.8 g - 27.6 g 0.701 mg
Horseradish-tree, pods, cooked, boiled, drained, without salt 36 g 0.2 g 8.2 g 2.1 g 0.701 mg