Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
0.710
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
180
|
g
|
6.7
|
g
|
-
|
|
28.2
|
g
|
0.710
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
|
400
|
g
|
8.2
|
g
|
77.3
|
g
|
9.1
|
g
|
0.710
|
mg
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
0.708
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
0.707
|
mg
|
|
Soup, pea, green, dry, mix
|
356
|
g
|
4.2
|
g
|
60.7
|
g
|
20.5
|
g
|
0.706
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
0.706
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
0.705
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
247
|
g
|
14.2
|
g
|
-
|
|
27.9
|
g
|
0.705
|
mg
|
|
Turkey, fryer-roasters, light meat, meat only, raw
|
108
|
g
|
0.5
|
g
|
-
|
|
24.2
|
g
|
0.705
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170
|
g
|
9.0
|
g
|
-
|
|
20.7
|
g
|
0.704
|
mg
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
0.703
|
mg
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
0.703
|
mg
|
|
Nuts, pecans, dry roasted, with salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
0.703
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
0.703
|
mg
|
|
Nuts, pecans, dry roasted, without salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
0.703
|
mg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
0.702
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
0.702
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260
|
g
|
15.8
|
g
|
-
|
|
27.6
|
g
|
0.701
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, without salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
0.701
|
mg
|