Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
0.850
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
0.850
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, raw
|
297
|
g
|
26.2
|
g
|
-
|
|
14.1
|
g
|
0.850
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
0.848
|
mg
|
|
Soup, tomato vegetable, dry, mix
|
325
|
g
|
5.1
|
g
|
59.9
|
g
|
11.7
|
g
|
0.848
|
mg
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
0.848
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
0.848
|
mg
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
0.847
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
0.846
|
mg
|
|
Croissants, cheese
|
414
|
g
|
20.9
|
g
|
47
|
g
|
9.2
|
g
|
0.842
|
mg
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
116
|
g
|
3.2
|
g
|
1.0
|
g
|
21.0
|
g
|
0.841
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
0.840
|
mg
|
|
Elk, free range, ground, raw (Shoshone Bannock)
|
103
|
g
|
1.8
|
g
|
1.6
|
g
|
20.1
|
g
|
0.840
|
mg
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
0.839
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
0.839
|
mg
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
0.839
|
mg
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
0.839
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
0.839
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.837
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
0.836
|
mg
|