Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 0.857 mg
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 0.857 mg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 0.856 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 0.856 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 7.2 g - 26.2 g 0.856 mg
Chicken breast tenders, uncooked 263 g 15.8 g 15.0 g 14.7 g 0.855 mg
Crackers, cheese, sandwich-type with cheese filling 490 g 24.4 g 58.8 g 8.9 g 0.855 mg
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 0.854 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 0.854 mg
Soup, onion, dry, mix 293 g 0.3 g 65.1 g 7.5 g 0.854 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 g 0.8 g 15.0 g 7.1 g 0.854 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 0.852 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 g 11.8 g 71.4 g 9.3 g 0.851 mg
Seeds, lotus seeds, dried 332 g 2.0 g 64.5 g 15.4 g 0.851 mg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 372 g 5.1 g 74.9 g 12.4 g 0.850 mg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 0.850 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 g 8.0 g 62.9 g 17.0 g 0.850 mg
Wheat, soft red winter 331 g 1.6 g 74.2 g 10.4 g 0.850 mg
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 0.850 mg
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 0.850 mg
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