Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Wheat, hard red winter
|
327
|
g
|
1.5
|
g
|
71.2
|
g
|
12.6
|
g
|
0.954
|
mg
|
|
Wheat, hard white
|
342
|
g
|
1.7
|
g
|
75.9
|
g
|
11.3
|
g
|
0.954
|
mg
|
|
Noodles, japanese, soba, dry
|
336
|
g
|
0.7
|
g
|
74.6
|
g
|
14.4
|
g
|
0.954
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
0.953
|
mg
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
0.953
|
mg
|
|
Babyfood, cereal, whole wheat, with apples, dry
|
402
|
g
|
4.8
|
g
|
77.1
|
g
|
12.6
|
g
|
0.953
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176
|
g
|
10.5
|
g
|
-
|
|
19.0
|
g
|
0.952
|
mg
|
|
Duck, domesticated, meat and skin, raw
|
404
|
g
|
39.3
|
g
|
-
|
|
11.5
|
g
|
0.951
|
mg
|
|
Salami, cooked, beef
|
261
|
g
|
22.2
|
g
|
1.9
|
g
|
12.6
|
g
|
0.950
|
mg
|
|
Fast foods, enchirito, with cheese, beef, and beans
|
178
|
g
|
8.3
|
g
|
17.5
|
g
|
9.3
|
g
|
0.950
|
mg
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
0.950
|
mg
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
215
|
g
|
11.8
|
g
|
-
|
|
25.5
|
g
|
0.949
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
176
|
g
|
6.9
|
g
|
-
|
|
26.7
|
g
|
0.949
|
mg
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
0.948
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
0.948
|
mg
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
0.947
|
mg
|
|
Cowpeas, young pods with seeds, raw
|
44
|
g
|
0.3
|
g
|
9.5
|
g
|
3.3
|
g
|
0.945
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222
|
g
|
12.8
|
g
|
-
|
|
24.9
|
g
|
0.944
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
0.943
|
mg
|
|
Turkey, all classes, meat only, cooked, roasted
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
0.943
|
mg
|