Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
281
|
g
|
22.2
|
g
|
-
|
|
19
|
g
|
0.320
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.4
|
g
|
-
|
|
19.3
|
g
|
0.320
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
223
|
g
|
15.8
|
g
|
-
|
|
18.9
|
g
|
0.320
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.2
|
g
|
-
|
|
18.6
|
g
|
0.320
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
0.320
|
mg
|
|
Snacks, fruit leather, pieces
|
359
|
g
|
2.7
|
g
|
82.8
|
g
|
1
|
g
|
0.319
|
mg
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.319
|
mg
|
|
Lemon peel, raw
|
47
|
g
|
0.3
|
g
|
16
|
g
|
1.5
|
g
|
0.319
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
0.319
|
mg
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.319
|
mg
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
0.319
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
0.317
|
mg
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
0.317
|
mg
|
|
Peppers, sweet, red, raw
|
31
|
g
|
0.3
|
g
|
6.0
|
g
|
1.0
|
g
|
0.317
|
mg
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
0.317
|
mg
|
|
Puddings, chocolate, dry mix, regular, prepared with whole milk
|
119
|
g
|
3.2
|
g
|
19.4
|
g
|
3.2
|
g
|
0.317
|
mg
|
|
Malted drink mix, chocolate, powder
|
411
|
g
|
4.8
|
g
|
86.9
|
g
|
5.1
|
g
|
0.316
|
mg
|
|
Hyacinth beans, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
0.316
|
mg
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
0.316
|
mg
|
|
Turkey, young tom, skin only, cooked, roasted
|
422
|
g
|
37.3
|
g
|
-
|
|
20.1
|
g
|
0.316
|
mg
|