Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
0.339
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.339
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.339
|
mg
|
|
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
|
37
|
g
|
0.3
|
g
|
5.0
|
g
|
3.6
|
g
|
0.339
|
mg
|
|
Cardoon, raw
|
17
|
g
|
0.1
|
g
|
4.1
|
g
|
0.7
|
g
|
0.338
|
mg
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
0.338
|
mg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
0.338
|
mg
|
|
Peppermint, fresh
|
70
|
g
|
0.9
|
g
|
14.9
|
g
|
3.8
|
g
|
0.338
|
mg
|
|
Snacks, potato chips, made from dried potatoes, cheese-flavor
|
551
|
g
|
37
|
g
|
50.6
|
g
|
7
|
g
|
0.338
|
mg
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
0.338
|
mg
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
0.337
|
mg
|
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised
|
295
|
g
|
18.1
|
g
|
-
|
|
30.8
|
g
|
0.337
|
mg
|
|
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
|
213
|
g
|
10.6
|
g
|
16.8
|
g
|
12.6
|
g
|
0.336
|
mg
|
|
BURGER KING, French Toast Sticks
|
349
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
0.336
|
mg
|
|
Fast foods, french toast sticks
|
340
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
0.336
|
mg
|
|
Taro, cooked, with salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
0.336
|
mg
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
0.336
|
mg
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
0.336
|
mg
|
|
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
|
43
|
g
|
1.0
|
g
|
5.0
|
g
|
3.5
|
g
|
0.336
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
|
51
|
g
|
1.9
|
g
|
5.0
|
g
|
3.5
|
g
|
0.336
|
mg
|