Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
0.350
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
0.350
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
0.350
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
250
|
g
|
11.6
|
g
|
-
|
|
34.1
|
g
|
0.350
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
324
|
g
|
25.8
|
g
|
-
|
|
21.5
|
g
|
0.350
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
420
|
g
|
36.3
|
g
|
-
|
|
21.8
|
g
|
0.349
|
mg
|
|
Babyfood, cereal, barley, prepared with whole milk
|
111
|
g
|
3.3
|
g
|
16.3
|
g
|
4.6
|
g
|
0.348
|
mg
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
0.348
|
mg
|
|
Frozen novelties, ice cream type, sundae, prepackaged
|
185
|
g
|
6
|
g
|
29.4
|
g
|
4.3
|
g
|
0.348
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
0.347
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
0.347
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
188
|
g
|
10.6
|
g
|
-
|
|
21.8
|
g
|
0.346
|
mg
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243
|
g
|
8.8
|
g
|
28.5
|
g
|
12.6
|
g
|
0.346
|
mg
|
|
Seeds, watermelon seed kernels, dried
|
557
|
g
|
47.4
|
g
|
15.3
|
g
|
28.3
|
g
|
0.346
|
mg
|
|
Cheese, tilsit
|
340
|
g
|
26.0
|
g
|
1.9
|
g
|
24.4
|
g
|
0.346
|
mg
|
|
Carob-flavor beverage mix, powder, prepared with whole milk
|
75
|
g
|
3.1
|
g
|
8.7
|
g
|
3.2
|
g
|
0.346
|
mg
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
0.346
|
mg
|
|
Soup, vegetable, canned, low sodium, condensed
|
65
|
g
|
0.9
|
g
|
12.1
|
g
|
2.2
|
g
|
0.346
|
mg
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
0.346
|
mg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
0.345
|
mg
|