Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 4.590 mg
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g 4.588 mg
Pork, cured, ham, extra lean and regular, canned, unheated 144 g 7.5 g - 18.0 g 4.585 mg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 4.583 mg
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 4.581 mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 g 8.0 g - 19.4 g 4.580 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 g 5.8 g - 19.9 g 4.580 mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 g 9.1 g - 19.1 g 4.580 mg
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 4.580 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 g 6.4 g - 20.5 g 4.580 mg
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g 4.579 mg
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 4.577 mg
Toaster pastries, brown-sugar-cinnamon 412 g 14.2 g 68.1 g 5.1 g 4.574 mg
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 g 17.6 g - 26.8 g 4.574 mg
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 g 18.9 g - 17.4 g 4.574 mg
Pork, fresh, backribs, separable lean and fat, raw 282 g 23.6 g - 16.1 g 4.570 mg
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 4.566 mg
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 4.566 mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 g 4.5 g 1.2 g 21.7 g 4.563 mg
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 4.562 mg