Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g 4.628 mg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 4.627 mg
Crackers, rusk toast 407 g 7.2 g 72.3 g 13.5 g 4.625 mg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 4.625 mg
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 249 g 16.8 g - 22.8 g 4.621 mg
McDONALD'S, Sausage Patty 405 g 39.6 g 1.4 g 15.2 g 4.620 mg
Fast foods, cheeseburger; single, regular patty; plain 303 g 13.9 g 29.9 g 15.1 g 4.618 mg
Fast foods, cheeseburger, regular, double patty and bun, plain 305 g 13.9 g 29.9 g 15.1 g 4.618 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 g 11.6 g - 26.4 g 4.616 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 4.611 mg
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 g 5.6 g - 20.6 g 4.605 mg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 4.604 mg
Barley, pearled, raw 352 g 1.2 g 77.7 g 9.9 g 4.604 mg
Frybread, made with lard (Navajo) 330 g 12.2 g 48.3 g 6.7 g 4.603 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007 285 g 18.6 g 8.2 g 21.1 g 4.601 mg
Soup, minestrone, dry, mix 358 g 7.8 g 53.6 g 20 g 4.600 mg
Sauce, mushroom, dry, mix 349 g 9.5 g 54.7 g 14.4 g 4.600 mg
Turkey sausage, fresh, raw 155 g 8.1 g 0.5 g 18.8 g 4.600 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 4.600 mg
Game meat, horse, raw 133 g 4.6 g - 21.4 g 4.600 mg
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