Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cereals, QUAKER, Scotch Barley, regular and quick, dry
|
346
|
g
|
2.2
|
g
|
76.4
|
g
|
10.7
|
g
|
4.520
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
|
211
|
g
|
10.1
|
g
|
-
|
|
28.0
|
g
|
4.519
|
mg
|
|
Crackers, whole-wheat
|
444
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
4.519
|
mg
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
4.519
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
4.519
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
212
|
g
|
10.9
|
g
|
-
|
|
26.8
|
g
|
4.517
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
4.516
|
mg
|
|
Seeds, sesame seeds, whole, dried
|
573
|
g
|
49.7
|
g
|
23.5
|
g
|
17.7
|
g
|
4.515
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
4.513
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.5
|
g
|
4.510
|
mg
|
|
Grape leaves, canned
|
69
|
g
|
2.0
|
g
|
11.7
|
g
|
4.3
|
g
|
4.505
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
4.504
|
mg
|
|
Soup, consomme with gelatin, dry, mix
|
137
|
g
|
0.1
|
g
|
16.3
|
g
|
17.2
|
g
|
4.500
|
mg
|
|
Fish, trout, mixed species, raw
|
148
|
g
|
6.6
|
g
|
-
|
|
20.8
|
g
|
4.500
|
mg
|
|
Soup, oxtail, dry mix
|
377
|
g
|
13.6
|
g
|
47.9
|
g
|
15
|
g
|
4.500
|
mg
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
4.500
|
mg
|
|
Mushrooms, portabella, raw
|
26
|
g
|
0.2
|
g
|
5.1
|
g
|
2.5
|
g
|
4.500
|
mg
|
|
Fish, butterfish, raw
|
146
|
g
|
8.0
|
g
|
-
|
|
17.3
|
g
|
4.500
|
mg
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
4.498
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
221
|
g
|
9.2
|
g
|
-
|
|
32.2
|
g
|
4.496
|
mg
|