Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Peanuts, all types, cooked, boiled, with salt 318 g 22.0 g 21.3 g 13.5 g 5.259 mg
Cookies, peanut butter sandwich, special dietary 535 g 34 g 50.8 g 10 g 5.259 mg
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich 235 g 8.6 g 25.5 g 14.4 g 5.254 mg
Poultry, mechanically deboned, from mature hens, raw 243 g 20.0 g - 14.7 g 5.254 mg
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 5.252 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 5.251 mg
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 5.251 mg
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 g 11.0 g 72.7 g 4.7 g 5.250 mg
Candies, REESE'S NUTRAGEOUS Candy Bar 517 g 32.1 g 52.8 g 11.3 g 5.250 mg
Crackers, saltines (includes oyster, soda, soup) 428 g 11.4 g 70.9 g 9.2 g 5.249 mg
Crackers, saltines, low salt (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 5.249 mg
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 5.249 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g 5.246 mg
Malted drink mix, natural, powder 428 g 9.5 g 71.2 g 14.3 g 5.246 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 5.245 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.5 g 0.9 g 26.8 g 5.244 mg
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g 5.243 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 g 8.4 g - 34.7 g 5.243 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 5.240 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g 5.232 mg