Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
5.378
|
mg
|
|
Snacks, DOO DADS snack mix, original flavor
|
456
|
g
|
18.5
|
g
|
64.3
|
g
|
10.3
|
g
|
5.370
|
mg
|
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
310
|
g
|
6.5
|
g
|
52.0
|
g
|
10.9
|
g
|
5.367
|
mg
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
5.365
|
mg
|
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
204
|
g
|
9
|
g
|
-
|
|
30.7
|
g
|
5.360
|
mg
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
|
214
|
g
|
10.1
|
g
|
-
|
|
28.8
|
g
|
5.355
|
mg
|
|
Mushrooms, white, microwaved
|
44
|
g
|
0.5
|
g
|
6.0
|
g
|
3.9
|
g
|
5.350
|
mg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
5.350
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
|
332
|
g
|
23.6
|
g
|
4.2
|
g
|
24.0
|
g
|
5.348
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
|
277
|
g
|
18.2
|
g
|
-
|
|
26.3
|
g
|
5.345
|
mg
|
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
296
|
g
|
13.3
|
g
|
29.0
|
g
|
15.2
|
g
|
5.345
|
mg
|
|
Fast foods, hamburger; single, regular patty; plain
|
295
|
g
|
11.2
|
g
|
33.7
|
g
|
14.7
|
g
|
5.342
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
5.341
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
5.341
|
mg
|
|
Veal, variety meats and by-products, spleen, cooked, braised
|
129
|
g
|
2.9
|
g
|
-
|
|
24.1
|
g
|
5.341
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
5.340
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
4.6
|
g
|
-
|
|
31.7
|
g
|
5.340
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
5.340
|
mg
|
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
136
|
g
|
5.4
|
g
|
-
|
|
20.5
|
g
|
5.338
|
mg
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
5.330
|
mg
|