Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
5.426
|
mg
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
5.424
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
5.418
|
mg
|
|
Crackers, matzo, whole-wheat
|
351
|
g
|
1.5
|
g
|
78.9
|
g
|
13.1
|
g
|
5.410
|
mg
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
5.405
|
mg
|
|
Soup, ramen noodle, any flavor, dry
|
453
|
g
|
17.1
|
g
|
65.5
|
g
|
9.3
|
g
|
5.400
|
mg
|
|
Spices, chervil, dried
|
237
|
g
|
3.9
|
g
|
49.1
|
g
|
23.2
|
g
|
5.400
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.0
|
g
|
5.400
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228
|
g
|
8.3
|
g
|
2.0
|
g
|
33.9
|
g
|
5.394
|
mg
|
|
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
|
524
|
g
|
28.7
|
g
|
54.9
|
g
|
11.4
|
g
|
5.392
|
mg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
5.391
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
|
165
|
g
|
5.2
|
g
|
-
|
|
27.5
|
g
|
5.390
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
5.389
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
5.389
|
mg
|
|
Whale, beluga, meat, raw (Alaska Native)
|
111
|
g
|
0.5
|
g
|
-
|
|
26.5
|
g
|
5.386
|
mg
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
5.384
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
244
|
g
|
15.1
|
g
|
-
|
|
25.2
|
g
|
5.383
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
5.381
|
mg
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
|
509
|
g
|
26.1
|
g
|
57.3
|
g
|
11.3
|
g
|
5.380
|
mg
|
|
Bread, french or vienna, toasted (includes sourdough)
|
319
|
g
|
2.1
|
g
|
61.9
|
g
|
13
|
g
|
5.380
|
mg
|