Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 g 6.0 g - 30.8 g 5.640 mg
Barley malt flour 361 g 1.8 g 78.3 g 10.3 g 5.636 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 5.633 mg
Turkey, young hen, light meat, meat only, raw 116 g 1.7 g - 23.6 g 5.631 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 g 16.6 g - 32.4 g 5.630 mg
Veal, variety meats and by-products, brain, cooked, pan-fried 213 g 16.8 g - 14.5 g 5.620 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.1 g 5.620 mg
Bockwurst, pork, veal, raw 301 g 25.9 g 3.0 g 14.0 g 5.616 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 g 18.6 g 9.4 g 21.9 g 5.607 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 g 16.6 g - 29.9 g 5.601 mg
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 g 0.7 g 15.7 g 1.3 g 5.600 mg
Salami, dry or hard, pork 407 g 33.7 g 1.6 g 22.6 g 5.600 mg
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 5.600 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 g 6.2 g - 20.3 g 5.595 mg
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 5.594 mg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 5.590 mg
Chicken, broilers or fryers, skin only, cooked, roasted 454 g 40.7 g - 20.4 g 5.581 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 g 9.6 g 49.4 g 31.4 g 5.580 mg
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007 310 g 21.7 g 9.9 g 18.6 g 5.576 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 5.575 mg
1234 ... 6566676869707172 ... 329330331332