Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 277 g 16.5 g 9.1 g 21.6 g 5.715 mg
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g 5.714 mg
Chicken breast tenders, uncooked 263 g 15.8 g 15.0 g 14.7 g 5.710 mg
Wheat, hard red spring 329 g 1.9 g 68.0 g 15.4 g 5.710 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g 5.708 mg
Cracker meal 383 g 1.7 g 80.9 g 9.3 g 5.707 mg
Game meat, deer, ground, raw 157 g 7.1 g - 21.8 g 5.700 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 g 19.1 g - 19.3 g 5.699 mg
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 5.697 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.6 g - 31.7 g 5.694 mg
Veal, shoulder, blade, separable lean only, cooked, braised 198 g 6.5 g - 32.7 g 5.680 mg
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g 5.677 mg
Chicken, cornish game hens, meat and skin, raw 200 g 14.0 g - 17.2 g 5.675 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.1 g - 21.2 g 5.671 mg
Babyfood, cereal, high protein, prepared with whole milk 111 g 3.8 g 11.6 g 8.7 g 5.668 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 g 21.5 g - 16.6 g 5.660 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 5.659 mg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 5.647 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 5.644 mg
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g 5.640 mg
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