It takes 3500 calories to make a pound of fat!

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Crackers, cheese, sandwich-type with peanut butter filling 496 g 25.1 g 56.7 g 12.4 g 5.831 mg
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 5.831 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 5.830 mg
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 g 3.8 g - 20.8 g 5.820 mg
Veal, shoulder, blade, separable lean only, cooked, roasted 171 g 6.9 g - 25.6 g 5.820 mg
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g 5.820 mg
Chicken, broilers or fryers, skin only, cooked, fried, flour 502 g 42.6 g 9.3 g 19.1 g 5.818 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 5.815 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 g 9.6 g - 26.7 g 5.812 mg
Turkey, fryer-roasters, breast, meat and skin, raw 125 g 2.7 g - 23.8 g 5.809 mg
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007 305 g 21.6 g 8.8 g 19.0 g 5.807 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 g 7.7 g - 34.4 g 5.802 mg
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 g 18 g 60 g 15 g 5.800 mg
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 5.800 mg
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 5.799 mg
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g 5.799 mg
Chicken, stewing, meat and skin, cooked, stewed 285 g 18.9 g - 26.9 g 5.798 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 5.797 mg
Game meat, caribou, cooked, roasted 167 g 4.4 g - 29.8 g 5.790 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 g 4.7 g - 25.4 g 5.785 mg
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