Low fat diets can make you depressed

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 5.782 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.2 g - 19.6 g 5.782 mg
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 5.780 mg
Chicken, broilers or fryers, drumstick, meat only, raw 119 g 3.4 g - 20.6 g 5.778 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 g 14.0 g - 24.6 g 5.778 mg
Babyfood, cereal, mixed, prepared with whole milk 113 g 3.5 g 15.9 g 4.8 g 5.775 mg
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g 5.770 mg
Fish, trout, rainbow, wild, cooked, dry heat 150 g 5.8 g - 22.9 g 5.770 mg
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 5.769 mg
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g 5.769 mg
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 5.766 mg
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g 5.762 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 g 10.8 g - 24.9 g 5.760 mg
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 5.760 mg
Turkey, fryer-roasters, light meat, meat only, raw 108 g 0.5 g - 24.2 g 5.751 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g 5.745 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 559 g 35.8 g 54.1 g 5.8 g 5.743 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 g 35.8 g 54.1 g 5.8 g 5.743 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 g 3.9 g - 21.8 g 5.740 mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 g 5.3 g - 29.9 g 5.740 mg
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