Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 6.810 mg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 6.804 mg
Chicken, broilers or fryers, meat and skin, raw 215 g 15.1 g - 18.6 g 6.801 mg
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 6.800 mg
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g 6.790 mg
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g 6.786 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 6.780 mg
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 6.767 mg
Pork, fresh, variety meats and by-products, heart, raw 118 g 4.4 g 1.3 g 17.3 g 6.765 mg
Pheasant, raw, meat only 133 g 3.6 g - 23.6 g 6.759 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw 140 g 5.0 g - 22.2 g 6.757 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 g 29.8 g - 21.1 g 6.750 mg
Chicken, cornish game hens, meat only, raw 116 g 3.3 g - 20.0 g 6.744 mg
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 g 10.1 g 0.7 g 17.9 g 6.740 mg
Wheat, durum 339 g 2.5 g 71.1 g 13.7 g 6.738 mg
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 6.736 mg
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 6.733 mg
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 g 9.4 g 44.2 g 6.9 g 6.730 mg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 g 3.8 g 0.4 g 22.6 g 6.720 mg
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g 6.720 mg
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