Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Chicken, broilers or fryers, back, meat only, raw
|
137
|
g
|
5.9
|
g
|
-
|
|
19.6
|
g
|
6.672
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
341
|
g
|
27.5
|
g
|
-
|
|
21.8
|
g
|
6.670
|
mg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
216
|
g
|
11.0
|
g
|
-
|
|
27.3
|
g
|
6.670
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
168
|
g
|
8.2
|
g
|
-
|
|
21.9
|
g
|
6.667
|
mg
|
|
Chicken, broilers or fryers, giblets, raw
|
124
|
g
|
4.5
|
g
|
1.8
|
g
|
17.9
|
g
|
6.662
|
mg
|
|
Bread, rice bran, toasted
|
264
|
g
|
5
|
g
|
47.3
|
g
|
9.7
|
g
|
6.662
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
128
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
6.661
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
346
|
g
|
24
|
g
|
-
|
|
30.4
|
g
|
6.660
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
279
|
g
|
20.2
|
g
|
-
|
|
22.5
|
g
|
6.660
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
6.660
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
6.658
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
304
|
g
|
22.1
|
g
|
-
|
|
24.5
|
g
|
6.653
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
6.652
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
6.652
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
6.648
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
|
213
|
g
|
14.8
|
g
|
0.1
|
g
|
18.3
|
g
|
6.639
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
6.637
|
mg
|
|
Bread crumbs, dry, grated, plain
|
395
|
g
|
5.3
|
g
|
72.0
|
g
|
13.4
|
g
|
6.634
|
mg
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
6.630
|
mg
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
6.630
|
mg
|