The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 g 21.1 g - 23.3 g 7.050 mg
Snacks, crisped rice bar, chocolate chip 404 g 13.5 g 73 g 5.1 g 7.050 mg
Veal, rib, separable lean only, raw 120 g 3.9 g - 20.0 g 7.050 mg
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 g 17.4 g 9.4 g 22.5 g 7.043 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 7.042 mg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 7.042 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 g 17.1 g - 26.5 g 7.041 mg
Snacks, rice cakes, brown rice, rye 386 g 3.8 g 79.9 g 8.1 g 7.040 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 264 g 16.8 g - 26.4 g 7.037 mg
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 g 13.1 g 0.1 g 24.0 g 7.031 mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 7.020 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 g 19.6 g - 24.4 g 7.020 mg
Buckwheat 343 g 3.4 g 71.5 g 13.3 g 7.020 mg
Rice, white, with pasta, dry 368 g 2.4 g 75.3 g 9.4 g 7.012 mg
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 7.005 mg
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g 7.000 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 7.000 mg
Fish, spot, raw 123 g 4.9 g - 18.5 g 7.000 mg
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 7.000 mg
Potato chips, without salt, reduced fat 487 g 20.8 g 67.8 g 7.1 g 7.000 mg
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