Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g 6.720 mg
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 300 g 21.0 g - 26.0 g 6.718 mg
Game meat, deer, cooked, roasted 158 g 3.2 g - 30.2 g 6.710 mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 g 1.4 g 78.6 g 10.7 g 6.710 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 6.703 mg
Lamb, ground, cooked, broiled 283 g 19.7 g - 24.8 g 6.700 mg
Seeds, sesame butter, paste 586 g 50.9 g 24.1 g 18.1 g 6.700 mg
Fish, tuna salad 187 g 9.3 g 9.4 g 16.0 g 6.700 mg
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 321 g 22.2 g 2.4 g 26.1 g 6.697 mg
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.8 g 11.7 g 20.2 g 6.692 mg
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 6.688 mg
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 6.687 mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 g 4.8 g - 21.8 g 6.685 mg
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 6.684 mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 6.683 mg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 6.680 mg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 g 6.1 g - 33.7 g 6.680 mg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 6.680 mg
Turkey, young hen, breast, meat and skin, cooked, roasted 194 g 7.9 g - 28.8 g 6.678 mg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 6.675 mg
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