Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
|
60
|
g
|
0.2
|
g
|
13
|
g
|
1.4
|
g
|
0.200
|
mg
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
0.200
|
mg
|
|
Grapefruit, raw, white, Florida
|
32
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
0.200
|
mg
|
|
Beans, snap, green variety, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.200
|
mg
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.200
|
mg
|
|
Grapefruit juice, white, raw
|
39
|
g
|
0.1
|
g
|
9.2
|
g
|
0.5
|
g
|
0.200
|
mg
|
|
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
|
351
|
g
|
0.1
|
g
|
86.1
|
g
|
0.2
|
g
|
0.200
|
mg
|
|
Jellyfish, dried, salted
|
36
|
g
|
1.4
|
g
|
-
|
|
5.5
|
g
|
0.200
|
mg
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
0.200
|
mg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
|
31
|
g
|
0.2
|
g
|
7.6
|
g
|
0.8
|
g
|
0.200
|
mg
|
|
Limes, raw
|
30
|
g
|
0.2
|
g
|
10.5
|
g
|
0.7
|
g
|
0.200
|
mg
|
|
Babyfood, fruit dessert, mango with tapioca
|
70
|
g
|
0.2
|
g
|
19
|
g
|
0.3
|
g
|
0.200
|
mg
|
|
Soup, cream of asparagus, dry, mix, prepared with water
|
23
|
g
|
0.7
|
g
|
3.6
|
g
|
0.9
|
g
|
0.200
|
mg
|
|
Carissa, (natal-plum), raw
|
62
|
g
|
1.3
|
g
|
13.6
|
g
|
0.5
|
g
|
0.200
|
mg
|
|
Butterbur, (fuki), raw
|
14
|
g
|
0.0
|
g
|
3.6
|
g
|
0.4
|
g
|
0.200
|
mg
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.200
|
mg
|
|
Caribou, eye, raw (Alaska Native)
|
326
|
g
|
31.4
|
g
|
0.1
|
g
|
10.8
|
g
|
0.200
|
mg
|
|
Caribou, bone marrow, raw (Alaska Native)
|
786
|
g
|
84.4
|
g
|
-
|
|
6.7
|
g
|
0.200
|
mg
|
|
Soup, cauliflower, dry, mix, prepared with water
|
27
|
g
|
0.7
|
g
|
4.2
|
g
|
1.1
|
g
|
0.200
|
mg
|
|
Pineapple juice, canned, unsweetened, with added ascorbic acid
|
53
|
g
|
0.1
|
g
|
12.9
|
g
|
0.4
|
g
|
0.199
|
mg
|