Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cheese, mexican, queso asadero 356 g 28.3 g 2.9 g 22.6 g 0.181 mg
Cheese product, pasteurized process, cheddar or american, reduced fat 240 g 14.1 g 10.6 g 17.6 g 0.180 mg
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 g 27.8 g 63.6 g 6.2 g 0.180 mg
Persimmons, japanese, dried 274 g 0.6 g 73.4 g 1.4 g 0.180 mg
Mollusks, clam, mixed species, canned, liquid 2 g 0.0 g 0.1 g 0.4 g 0.180 mg
Babyfood, juice, orange and banana 50 g 0.1 g 11.9 g 0.7 g 0.180 mg
Cheese, caraway 376 g 29.2 g 3.1 g 25.2 g 0.180 mg
Cabbage, japanese style, fresh, pickled 30 g 0.1 g 5.7 g 1.6 g 0.180 mg
Loquats, raw 47 g 0.2 g 12.1 g 0.4 g 0.180 mg
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 0.179 mg
Sauce, ready-to-serve, pepper, TABASCO 12 g 0.8 g 0.8 g 1.3 g 0.178 mg
Watermelon, raw 30 g 0.2 g 7.6 g 0.6 g 0.178 mg
Candies, soft fruit and nut squares 390 g 9.5 g 73.8 g 2.3 g 0.178 mg
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 143 g 1.0 g 34.6 g 1.4 g 0.178 mg
Cherries, sweet, frozen, sweetened 89 g 0.1 g 22.4 g 1.2 g 0.177 mg
Spaghetti with meat sauce, frozen entree 90 g 1.0 g 15.2 g 5.1 g 0.177 mg
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 g 0.1 g 8.9 g 0.8 g 0.177 mg
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 0.177 mg
Candies, fudge, chocolate, prepared-from-recipe 411 g 10.4 g 76.4 g 2.4 g 0.176 mg
Soup, cream of celery, canned, prepared with equal volume milk 66 g 3.9 g 5.9 g 2.3 g 0.176 mg
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