Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Babyfood, juice, apple and peach 43 g 0.1 g 10.5 g 0.2 g 0.213 mg
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 71 g - 19.7 g 0.1 g 0.213 mg
Shake, fast food, vanilla 148 g 6.5 g 19.6 g 3.4 g 0.213 mg
McDONALD'S, Caesar Salad without chicken 44 g 2.1 g 4.3 g 3.2 g 0.213 mg
Alcoholic beverage, wine, dessert, dry 152 g - 11.7 g 0.2 g 0.213 mg
Frostings, coconut-nut, ready-to-eat 433 g 24 g 52.7 g 1.5 g 0.212 mg
Spices, pepper, white 296 g 2.1 g 68.6 g 10.4 g 0.212 mg
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 60 g 3.0 g 5.6 g 2.8 g 0.211 mg
McDONALD'S, Tangy Honey Mustard Sauce 167 g 5.8 g 28.8 g 1.3 g 0.210 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.210 mg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 0.210 mg
Cheese, pasteurized process, cheddar or american, fat-free 148 g 0.8 g 13.4 g 22.5 g 0.210 mg
Milk, canned, condensed, sweetened 321 g 8.7 g 54.4 g 7.9 g 0.210 mg
Babyfood, juice, orange-carrot 43 g 0.1 g 9.9 g 0.5 g 0.210 mg
Fast foods, egg, scrambled 212 g 16.2 g 2.1 g 13.8 g 0.210 mg
Fruit punch juice drink, frozen concentrate 175 g 0.7 g 43.1 g 0.3 g 0.208 mg
McDONALD'S, Side Salad 20 g 0.2 g 4.3 g 1.0 g 0.208 mg
Soup, cream of mushroom, canned, prepared with equal volume water 42 g 2.9 g 3.3 g 0.8 g 0.208 mg
Pineapple and orange juice drink, canned 50 g - 11.8 g 1.3 g 0.207 mg
Babyfood, fruit, pears and pineapple, strained 41 g 0.1 g 10.9 g 0.3 g 0.207 mg
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