Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cabbage, cooked, boiled, drained, without salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
0.248
|
mg
|
|
Soup, broccoli cheese, canned, condensed, commercial
|
87
|
g
|
5.3
|
g
|
7.7
|
g
|
2.1
|
g
|
0.248
|
mg
|
|
Cabbage, common, cooked, boiled, drained, with salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
0.248
|
mg
|
|
Chilchen (Red Berry Beverage) (Navajo)
|
44
|
g
|
0.6
|
g
|
8.7
|
g
|
0.8
|
g
|
0.248
|
mg
|
|
MORI-NU, Tofu, silken, firm
|
62
|
g
|
2.7
|
g
|
2.4
|
g
|
6.9
|
g
|
0.247
|
mg
|
|
McDONALD'S, California Cobb Salad without chicken
|
66
|
g
|
3.8
|
g
|
3.9
|
g
|
4.6
|
g
|
0.246
|
mg
|
|
Soup, cream of onion, canned, prepared with equal volume milk
|
75
|
g
|
3.8
|
g
|
7.4
|
g
|
2.7
|
g
|
0.244
|
mg
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.4
|
g
|
0.6
|
g
|
0.243
|
mg
|
|
Pears, canned, heavy syrup pack, solids and liquids
|
74
|
g
|
0.1
|
g
|
19.2
|
g
|
0.2
|
g
|
0.242
|
mg
|
|
Pears, canned, heavy syrup, drained
|
74
|
g
|
0.2
|
g
|
19.1
|
g
|
0.2
|
g
|
0.242
|
mg
|
|
Soup, onion, canned, prepared with equal volume water
|
23
|
g
|
0.7
|
g
|
3.3
|
g
|
1.5
|
g
|
0.240
|
mg
|
|
Tofu yogurt
|
94
|
g
|
1.8
|
g
|
16.0
|
g
|
3.5
|
g
|
0.240
|
mg
|
|
Soup, mushroom, dry, mix, prepared with water
|
33
|
g
|
1.8
|
g
|
4.4
|
g
|
0.7
|
g
|
0.239
|
mg
|
|
Babyfood, juice, orange
|
45
|
g
|
0.3
|
g
|
10.2
|
g
|
0.6
|
g
|
0.239
|
mg
|
|
Pears, canned, extra heavy syrup pack, solids and liquids
|
97
|
g
|
0.1
|
g
|
25.3
|
g
|
0.2
|
g
|
0.238
|
mg
|
|
McDONALD'S, Fruit 'n Yogurt Parfait
|
105
|
g
|
1.3
|
g
|
20.7
|
g
|
2.7
|
g
|
0.237
|
mg
|
|
Olives, pickled, canned or bottled, green
|
145
|
g
|
15.3
|
g
|
3.8
|
g
|
1.0
|
g
|
0.237
|
mg
|
|
Coffee, instant, regular, prepared with water
|
2
|
g
|
-
|
|
0.3
|
g
|
0.1
|
g
|
0.236
|
mg
|
|
MORI-NU, Tofu, silken, extra firm
|
55
|
g
|
1.9
|
g
|
2
|
g
|
7.4
|
g
|
0.235
|
mg
|
|
Puddings, chocolate, dry mix, instant
|
378
|
g
|
1.9
|
g
|
87.9
|
g
|
2.3
|
g
|
0.234
|
mg
|