Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 0.248 mg
Soup, broccoli cheese, canned, condensed, commercial 87 g 5.3 g 7.7 g 2.1 g 0.248 mg
Cabbage, common, cooked, boiled, drained, with salt 23 g 0.1 g 5.5 g 1.3 g 0.248 mg
Chilchen (Red Berry Beverage) (Navajo) 44 g 0.6 g 8.7 g 0.8 g 0.248 mg
MORI-NU, Tofu, silken, firm 62 g 2.7 g 2.4 g 6.9 g 0.247 mg
McDONALD'S, California Cobb Salad without chicken 66 g 3.8 g 3.9 g 4.6 g 0.246 mg
Soup, cream of onion, canned, prepared with equal volume milk 75 g 3.8 g 7.4 g 2.7 g 0.244 mg
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 g 0.1 g 15.4 g 0.6 g 0.243 mg
Pears, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.2 g 0.2 g 0.242 mg
Pears, canned, heavy syrup, drained 74 g 0.2 g 19.1 g 0.2 g 0.242 mg
Soup, onion, canned, prepared with equal volume water 23 g 0.7 g 3.3 g 1.5 g 0.240 mg
Tofu yogurt 94 g 1.8 g 16.0 g 3.5 g 0.240 mg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 0.239 mg
Babyfood, juice, orange 45 g 0.3 g 10.2 g 0.6 g 0.239 mg
Pears, canned, extra heavy syrup pack, solids and liquids 97 g 0.1 g 25.3 g 0.2 g 0.238 mg
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g 0.237 mg
Olives, pickled, canned or bottled, green 145 g 15.3 g 3.8 g 1.0 g 0.237 mg
Coffee, instant, regular, prepared with water 2 g - 0.3 g 0.1 g 0.236 mg
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 0.235 mg
Puddings, chocolate, dry mix, instant 378 g 1.9 g 87.9 g 2.3 g 0.234 mg
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