Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 0.368 mg
Carambola, (starfruit), raw 31 g 0.3 g 6.7 g 1.0 g 0.367 mg
Plums, wild (Northern Plains Indians) 91 g 0.2 g 22.0 g 0.4 g 0.367 mg
Pumpkin, canned, with salt 34 g 0.3 g 8.1 g 1.1 g 0.367 mg
Pumpkin, canned, without salt 34 g 0.3 g 8.1 g 1.1 g 0.367 mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 g 0.1 g 15.1 g 0.3 g 0.365 mg
Reddi Wip Fat Free Whipped Topping 149 g 5 g 25 g 3 g 0.364 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 g 0.1 g 8.5 g 0.4 g 0.363 mg
Snacks, corn-based, extruded, chips, plain 518 g 28.4 g 63.0 g 6.0 g 0.362 mg
Turnip greens, canned, solids and liquids 14 g 0.3 g 2.4 g 1.4 g 0.362 mg
Pie fillings, cherry, low calorie 53 g 0.2 g 12.0 g 0.8 g 0.361 mg
Babyfood, vegetables, green beans, strained 27 g 0.2 g 6.3 g 1.2 g 0.361 mg
Waterchestnuts, chinese, canned, solids and liquids 50 g 0.1 g 12.3 g 0.9 g 0.360 mg
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 0.360 mg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 0.360 mg
Turnip greens, canned, no salt added 19 g 0.3 g 2.8 g 1.4 g 0.360 mg
Soup, mushroom barley, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.8 g 0.360 mg
Beans, chili, barbecue, ranch style, cooked 97 g 1 g 16.9 g 5 g 0.360 mg
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g 0.358 mg
Babyfood, vegetables, sweet potatoes strained 57 g 0.1 g 13.2 g 1.1 g 0.358 mg
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