Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g 0.381 mg
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 0.381 mg
Cheese, brie 334 g 27.7 g 0.5 g 20.8 g 0.380 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 g 0.1 g 14.9 g 0.4 g 0.380 mg
Soup, gazpacho, canned, ready-to-serve 19 g 0.1 g 1.8 g 2.9 g 0.380 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 g 8 g 5.2 g 8.2 g 0.379 mg
Tofu, salted and fermented (fuyu) 116 g 8 g 5.2 g 8.2 g 0.379 mg
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 g 0.1 g 21.5 g 0.5 g 0.376 mg
Tangerines, (mandarin oranges), raw 53 g 0.3 g 13.3 g 0.8 g 0.376 mg
Apricots, canned, heavy syrup, drained 83 g 0.1 g 21.3 g 0.6 g 0.376 mg
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 0.375 mg
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 0.375 mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 g 0.1 g 7.9 g 0.4 g 0.374 mg
Pumpkin pie mix, canned 104 g 0.1 g 26.4 g 1.1 g 0.374 mg
Soup, vegetarian vegetable, canned, prepared with equal volume water 28 g 0.8 g 4.9 g 0.9 g 0.374 mg
Fruit cocktail, canned, heavy syrup, drained 70 g 0.1 g 18.8 g 0.5 g 0.374 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 g 0.1 g 18.9 g 0.4 g 0.374 mg
Toppings, nuts in syrup 448 g 22 g 58.1 g 4.5 g 0.373 mg
Soup, cream of chicken, canned, prepared with equal volume milk 77 g 4.6 g 6.0 g 3.0 g 0.372 mg
Plums, canned, purple, water pack, solids and liquids 41 g 0.0 g 11.0 g 0.4 g 0.370 mg
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