Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
|
390
|
g
|
7.4
|
g
|
78
|
g
|
8
|
g
|
9.500
|
mg
|
|
Veal, loin, separable lean only, cooked, roasted
|
175
|
g
|
6.9
|
g
|
-
|
|
26.3
|
g
|
9.460
|
mg
|
|
Veal, shank (fore and hind), separable lean and fat, cooked, braised
|
191
|
g
|
6.2
|
g
|
-
|
|
31.5
|
g
|
9.454
|
mg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
9.430
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
9.430
|
mg
|
|
Veal, leg (top round), separable lean and fat, raw
|
117
|
g
|
3.1
|
g
|
-
|
|
21.0
|
g
|
9.420
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
|
369
|
g
|
4.8
|
g
|
76.9
|
g
|
7.7
|
g
|
9.420
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
|
342
|
g
|
1.4
|
g
|
79.9
|
g
|
9.4
|
g
|
9.400
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
9.368
|
mg
|
|
Veal, sirloin, separable lean only, cooked, roasted
|
168
|
g
|
6.2
|
g
|
-
|
|
26.3
|
g
|
9.330
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
9.260
|
mg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
9.260
|
mg
|
|
Game meat, deer, ground, cooked, pan-broiled
|
187
|
g
|
8.2
|
g
|
-
|
|
26.5
|
g
|
9.257
|
mg
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
9.210
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
|
379
|
g
|
4.5
|
g
|
79.2
|
g
|
10.5
|
g
|
9.200
|
mg
|
|
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
|
331
|
g
|
29.4
|
g
|
2.6
|
g
|
14.3
|
g
|
9.190
|
mg
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
9.173
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
|
277
|
g
|
15.4
|
g
|
9.5
|
g
|
23.6
|
g
|
9.156
|
mg
|
|
Tomato powder
|
302
|
g
|
0.4
|
g
|
74.7
|
g
|
12.9
|
g
|
9.133
|
mg
|
|
Emu, top loin, cooked, broiled
|
152
|
g
|
3.1
|
g
|
-
|
|
29.1
|
g
|
9.124
|
mg
|