Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 g 0.3 g 6.5 g 0.7 g 0.810 mg
Cereals, RALSTON, cooked with water, with salt 53 g 0.3 g 11.2 g 2.2 g 0.810 mg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 0.810 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 0.810 mg
Dandelion greens, raw 45 g 0.7 g 9.2 g 2.7 g 0.806 mg
Peaches, raw 39 g 0.3 g 9.5 g 0.9 g 0.806 mg
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 470 g 46.1 g 1.2 g 12.6 g 0.800 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 g 8.0 g 62.9 g 17.0 g 0.800 mg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 g 0.1 g 5.1 g 0.9 g 0.800 mg
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 g 0.1 g 5.1 g 0.9 g 0.800 mg
Nuts, chestnuts, chinese, raw 224 g 1.1 g 49.1 g 4.2 g 0.800 mg
Rose-apples, raw 25 g 0.3 g 5.7 g 0.6 g 0.800 mg
Babyfood, plums, bananas and rice, strained 57 g 0.3 g 12.7 g 1.1 g 0.800 mg
Sauce, curry, dry, mix 427 g 23.1 g 50.6 g 9.4 g 0.800 mg
Peaches, canned, extra light syrup, solids and liquids 42 g 0.1 g 11.1 g 0.4 g 0.800 mg
Taro shoots, raw 11 g 0.1 g 2.3 g 0.9 g 0.800 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 g 0.3 g 7 g 2.6 g 0.800 mg
Cress, garden, cooked, boiled, drained, with salt 23 g 0.6 g 3.8 g 1.9 g 0.800 mg
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 0.800 mg
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 458 g 16.7 g 70.9 g 7.5 g 0.800 mg
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