Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Breakfast type drink, orange flavor, reduced sugar 4 g - 0.9 g 0.0 g 0.837 mg
Cream puffs, prepared from recipe, shell, with custard filling 258 g 15.5 g 22.9 g 6.7 g 0.835 mg
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 0.830 mg
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 0.830 mg
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 0.830 mg
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g 0.823 mg
Soup, tomato rice, canned, condensed 93 g 2.1 g 17.1 g 1.6 g 0.822 mg
Soup, turkey vegetable, canned, condensed 60 g 2.5 g 7.1 g 2.5 g 0.820 mg
Cereals, QUAKER, Quick Oats, Dry 371 g 6.9 g 68.2 g 13.7 g 0.820 mg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 g 0.1 g 4.2 g 2.0 g 0.817 mg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 g 0.1 g 3.6 g 2.0 g 0.817 mg
CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango 37 g - 7.8 g 1.2 g 0.816 mg
CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana 37 g - 8.2 g 1.2 g 0.816 mg
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 0.813 mg
Soup, chili beef, canned, condensed 117 g 2.5 g 18.9 g 5.1 g 0.813 mg
CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada 41 g - 8.5 g 1.2 g 0.813 mg
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 0.811 mg
Taro shoots, cooked, without salt 14 g 0.1 g 3.2 g 0.7 g 0.810 mg
Cereals, RALSTON, cooked with water, without salt 53 g 0.3 g 11.2 g 2.2 g 0.810 mg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 0.810 mg
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