The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 g 13.0 g 72.3 g 4.5 g 1.539 mg
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 1.537 mg
Pepper, serrano, raw 32 g 0.4 g 6.7 g 1.7 g 1.537 mg
Cookies, sugar wafers with creme filling, special dietary 502 g 25.7 g 66 g 3.1 g 1.533 mg
Cake, white, prepared from recipe without frosting 357 g 12.4 g 57.2 g 5.4 g 1.533 mg
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 1.530 mg
Fish, roughy, orange, raw 76 g 0.7 g - 16.4 g 1.530 mg
Potatoes, white, flesh and skin, baked 94 g 0.2 g 21.1 g 2.1 g 1.528 mg
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g 1.528 mg
Beef, retail cuts, separable fat, cooked 680 g 70.3 g - 10.7 g 1.528 mg
Pancakes, blueberry, prepared from recipe 222 g 9.2 g 29 g 6.1 g 1.524 mg
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 1.522 mg
Soup, turkey, chunky, canned, ready-to-serve 57 g 1.9 g 6.0 g 4.3 g 1.520 mg
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 1.520 mg
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 1.520 mg
Peaches, dried, sulfured, stewed, without added sugar 77 g 0.3 g 19.7 g 1.2 g 1.519 mg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 1.519 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 g 0.7 g 22.3 g 3.1 g 1.517 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 g 0.7 g 22.3 g 3.1 g 1.517 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 g 0.7 g 22.3 g 3.1 g 1.517 mg
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