Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
|
420
|
g
|
13.0
|
g
|
72.3
|
g
|
4.5
|
g
|
1.539
|
mg
|
|
Lima beans, large, mature seeds, raw
|
338
|
g
|
0.7
|
g
|
63.4
|
g
|
21.5
|
g
|
1.537
|
mg
|
|
Pepper, serrano, raw
|
32
|
g
|
0.4
|
g
|
6.7
|
g
|
1.7
|
g
|
1.537
|
mg
|
|
Cookies, sugar wafers with creme filling, special dietary
|
502
|
g
|
25.7
|
g
|
66
|
g
|
3.1
|
g
|
1.533
|
mg
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
1.533
|
mg
|
|
Spaghetti, spinach, cooked
|
130
|
g
|
0.6
|
g
|
26.2
|
g
|
4.6
|
g
|
1.530
|
mg
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
1.530
|
mg
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
1.528
|
mg
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
1.528
|
mg
|
|
Beef, retail cuts, separable fat, cooked
|
680
|
g
|
70.3
|
g
|
-
|
|
10.7
|
g
|
1.528
|
mg
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
1.524
|
mg
|
|
Fish, bass, freshwater, mixed species, cooked, dry heat
|
146
|
g
|
4.7
|
g
|
-
|
|
24.2
|
g
|
1.522
|
mg
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
1.520
|
mg
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
1.520
|
mg
|
|
Quinoa, uncooked
|
368
|
g
|
6.1
|
g
|
64.2
|
g
|
14.1
|
g
|
1.520
|
mg
|
|
Peaches, dried, sulfured, stewed, without added sugar
|
77
|
g
|
0.3
|
g
|
19.7
|
g
|
1.2
|
g
|
1.519
|
mg
|
|
Coffeecake, cinnamon with crumb topping, dry mix, prepared
|
318
|
g
|
9.6
|
g
|
52.8
|
g
|
5.5
|
g
|
1.519
|
mg
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
1.517
|
mg
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
1.517
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
1.517
|
mg
|