Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Spices, fenugreek seed
|
323
|
g
|
6.4
|
g
|
58.4
|
g
|
23
|
g
|
1.640
|
mg
|
|
Winged bean tuber, raw
|
148
|
g
|
0.9
|
g
|
28.1
|
g
|
11.6
|
g
|
1.640
|
mg
|
|
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
|
472
|
g
|
23.1
|
g
|
60.5
|
g
|
5.4
|
g
|
1.640
|
mg
|
|
Pinon Nuts, roasted (Navajo)
|
541
|
g
|
34.1
|
g
|
51.1
|
g
|
7.4
|
g
|
1.630
|
mg
|
|
Apricots, dehydrated (low-moisture), sulfured, stewed
|
126
|
g
|
0.2
|
g
|
32.6
|
g
|
1.9
|
g
|
1.630
|
mg
|
|
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree
|
106
|
g
|
2.6
|
g
|
12.1
|
g
|
8.6
|
g
|
1.630
|
mg
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
1.628
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
1.625
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
1.625
|
mg
|
|
Soybeans, mature seeds, raw
|
446
|
g
|
19.9
|
g
|
30.2
|
g
|
36.5
|
g
|
1.623
|
mg
|
|
Fish, burbot, raw
|
90
|
g
|
0.8
|
g
|
-
|
|
19.3
|
g
|
1.620
|
mg
|
|
Pork, cured, salt pork, raw
|
748
|
g
|
80.5
|
g
|
-
|
|
5.1
|
g
|
1.620
|
mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
458
|
g
|
24.3
|
g
|
59.1
|
g
|
3.5
|
g
|
1.620
|
mg
|
|
Cereals, QUAKER, corn grits, instant, plain, prepared with water
|
68
|
g
|
0.2
|
g
|
15.1
|
g
|
1.6
|
g
|
1.616
|
mg
|
|
Currants, zante, dried
|
283
|
g
|
0.3
|
g
|
74.1
|
g
|
4.1
|
g
|
1.615
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
1.614
|
mg
|
|
Corn, sweet, white, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
1.614
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
1.614
|
mg
|
|
Child formula, ROSS, PEDIASURE, ready-to-feed
|
99
|
g
|
4.8
|
g
|
11.2
|
g
|
2.9
|
g
|
1.614
|
mg
|
|
Corn, sweet, white, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
1.614
|
mg
|