Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g 1.613 mg
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 1.610 mg
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g 1.610 mg
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree 93 g 1.9 g 12.3 g 6.7 g 1.610 mg
Spaghetti, no meat, canned 75 g 0.8 g 14.6 g 2.5 g 1.604 mg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 69 g 0.3 g 14.6 g 1.9 g 1.602 mg
Fish, sea bass, mixed species, raw 97 g 2 g - 18.4 g 1.600 mg
Seaweed, wakame, raw 45 g 0.6 g 9.1 g 3.0 g 1.600 mg
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g 1.600 mg
Cake, chocolate, dry mix, regular 428 g 15.6 g 73 g 5.9 g 1.600 mg
Rice, white, short-grain, raw, unenriched 358 g 0.5 g 79.2 g 6.5 g 1.600 mg
Seeds, lotus seeds, dried 332 g 2.0 g 64.5 g 15.4 g 1.600 mg
Bacon bits, meatless 476 g 25.9 g 28.6 g 32 g 1.600 mg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 1.600 mg
Fast foods, biscuit, with egg and bacon 305 g 20.7 g 19.1 g 11.3 g 1.600 mg
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g 1.600 mg
Sauce, tomato chili sauce, bottled, no salt, low sodium 104 g 0.3 g 28.7 g 2.5 g 1.600 mg
Sauce, tomato chili sauce, bottled, with salt 104 g 0.3 g 19.8 g 2.5 g 1.600 mg
Snacks, popcorn, unpopped kernels 375 g 4.3 g 73.1 g 10.9 g 1.600 mg
Croissants, apple 254 g 8.7 g 37.1 g 7.4 g 1.600 mg
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