Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cake, yellow, dry mix, regular, enriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
1.778
|
mg
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
1.766
|
mg
|
|
Turkey, fryer-roasters, skin only, raw
|
283
|
g
|
23.5
|
g
|
-
|
|
16.6
|
g
|
1.765
|
mg
|
|
Mollusks, clam, mixed species, raw
|
74
|
g
|
1.0
|
g
|
2.6
|
g
|
12.8
|
g
|
1.765
|
mg
|
|
Chickpea flour (besan)
|
387
|
g
|
6.7
|
g
|
57.8
|
g
|
22.4
|
g
|
1.762
|
mg
|
|
Corned beef loaf, jellied
|
153
|
g
|
6.1
|
g
|
-
|
|
22.9
|
g
|
1.760
|
mg
|
|
Soup, chicken, canned, chunky, ready-to-serve
|
71
|
g
|
2.6
|
g
|
6.9
|
g
|
5.1
|
g
|
1.760
|
mg
|
|
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
1.758
|
mg
|
|
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
1.758
|
mg
|
|
Lamb, Australian, imported, fresh, separable fat, raw
|
648
|
g
|
68.9
|
g
|
-
|
|
6.3
|
g
|
1.753
|
mg
|
|
Babyfood, meat, turkey sticks, junior
|
182
|
g
|
14.2
|
g
|
1.4
|
g
|
13.7
|
g
|
1.752
|
mg
|
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
|
464
|
g
|
17.6
|
g
|
66.7
|
g
|
9.8
|
g
|
1.750
|
mg
|
|
TACO BELL, BURRITO SUPREME with beef
|
189
|
g
|
8.1
|
g
|
21.1
|
g
|
8.1
|
g
|
1.747
|
mg
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
1.745
|
mg
|
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
1.742
|
mg
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
1.742
|
mg
|
|
Cake, gingerbread, prepared from recipe
|
356
|
g
|
16.4
|
g
|
49.2
|
g
|
3.9
|
g
|
1.738
|
mg
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
1.738
|
mg
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
1.737
|
mg
|
|
Nuts, cashew nuts, oil roasted, without salt added
|
580
|
g
|
47.8
|
g
|
29.9
|
g
|
16.8
|
g
|
1.736
|
mg
|