Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cake, yellow, dry mix, regular, enriched 432 g 11.6 g 78.1 g 4.4 g 1.778 mg
Fish, smelt, rainbow, cooked, dry heat 124 g 3.1 g - 22.6 g 1.766 mg
Turkey, fryer-roasters, skin only, raw 283 g 23.5 g - 16.6 g 1.765 mg
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 1.765 mg
Chickpea flour (besan) 387 g 6.7 g 57.8 g 22.4 g 1.762 mg
Corned beef loaf, jellied 153 g 6.1 g - 22.9 g 1.760 mg
Soup, chicken, canned, chunky, ready-to-serve 71 g 2.6 g 6.9 g 5.1 g 1.760 mg
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 1.758 mg
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 1.758 mg
Lamb, Australian, imported, fresh, separable fat, raw 648 g 68.9 g - 6.3 g 1.753 mg
Babyfood, meat, turkey sticks, junior 182 g 14.2 g 1.4 g 13.7 g 1.752 mg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 1.750 mg
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 1.747 mg
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g 1.745 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g 1.742 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 1.742 mg
Cake, gingerbread, prepared from recipe 356 g 16.4 g 49.2 g 3.9 g 1.738 mg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 1.738 mg
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 1.737 mg
Nuts, cashew nuts, oil roasted, without salt added 580 g 47.8 g 29.9 g 16.8 g 1.736 mg
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