Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cereals, NESTUM, prepared with water 73 g 0.2 g 16.2 g 1.4 g 2.115 mg
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 g 36.2 g 50.2 g 3.7 g 2.113 mg
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 283 g 17.7 g 22.0 g 10.8 g 2.111 mg
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g 2.111 mg
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 2.110 mg
Babyfood, dinner, turkey, rice, and vegetables, toddler 59 g 1.6 g 7.5 g 3.8 g 2.110 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 328 g 28.6 g - 16.3 g 2.110 mg
Beans, kidney, royal red, mature seeds, raw 329 g 0.5 g 58.3 g 25.3 g 2.106 mg
Cookies, ladyfingers, without lemon juice and rind 365 g 9.1 g 59.7 g 10.6 g 2.104 mg
Cookies, ladyfingers, with lemon juice and rind 365 g 9.1 g 59.7 g 10.6 g 2.104 mg
Entrees, fish fillet, battered or breaded, and fried 232 g 12.3 g 17.0 g 14.7 g 2.102 mg
Muffins, corn, dry mix, prepared 321 g 10.2 g 49.1 g 7.4 g 2.101 mg
Turkey sticks, breaded, battered, fried 279 g 16.9 g 17 g 14.2 g 2.100 mg
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 2.100 mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 g 21.1 g 67.3 g 8.0 g 2.100 mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 g 5.5 g 81.1 g 7.9 g 2.100 mg
Baking chocolate, unsweetened, liquid 472 g 47.7 g 33.9 g 12.1 g 2.100 mg
Fish, monkfish, raw 76 g 1.5 g - 14.5 g 2.100 mg
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g 2.100 mg
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g 2.100 mg
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