The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Mollusks, clam, mixed species, cooked, breaded and fried 202 g 11.2 g 10.3 g 14.2 g 2.064 mg
Barley, pearled, cooked 123 g 0.4 g 28.2 g 2.3 g 2.063 mg
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 2.063 mg
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 2.060 mg
Pork, fresh, variety meats and by-products, tail, raw 378 g 33.5 g - 17.8 g 2.060 mg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 2.060 mg
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 497 g 24.4 g 65.0 g 4.3 g 2.060 mg
Bread, cornbread, dry mix, prepared 314 g 10 g 48.1 g 7.2 g 2.057 mg
BURGER KING, CROISSAN'WICH with Egg and Cheese 283 g 15.8 g 24.8 g 10.4 g 2.052 mg
Snacks, popcorn, microwave, 94% fat free 410 g 7.4 g 75.4 g 10.3 g 2.050 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 2.050 mg
Cereal ready-to-eat, CRISPY BROWN RICE 388 g 3.5 g 86 g 7.1 g 2.050 mg
Chicken, broilers or fryers, separable fat, raw 629 g 68.0 g - 3.7 g 2.041 mg
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g 2.040 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 g 4.7 g 24.8 g 2.2 g 2.038 mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 150 g 4.7 g 24.8 g 2.2 g 2.038 mg
Muffins, corn, commercially prepared 305 g 8.4 g 50.9 g 5.9 g 2.037 mg
Peaches, dehydrated (low-moisture), sulfured, stewed 133 g 0.4 g 34.1 g 2.0 g 2.030 mg
ARCHWAY Home Style Cookies, Cherry Filled 405 g 14.1 g 64.8 g 4.6 g 2.030 mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 304 g 15.7 g 26.5 g 14.2 g 2.029 mg
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